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篮球如何快速上篮

更新时间: 2020-09-25 00:00:00     

上篮是最基本、最简单的投篮技术。下面以右手的三步上篮为例说明如何练习:

1、从离篮框约4米的前方稍偏右处开始,用右手单手朝篮框方向运球向前;

2、最后一步用左脚踏出,跨最后一步时,用双手抱球(左手在球前方,右手在球后方并靠近球底部),左脚发力起跳,眼睛保持在篮框附近你要将球送至的方向,左手离开球,右臂单手持球向上完全伸展;

3、在弹跳至最高点时,靠手腕发力将球送出,俗称挑篮。

4、左手上篮只要用左手运球、右脚起跳、左手挑篮即可。

关键词: 篮球 如何 快速

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