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篮球初学者如何针对性地训练

更新时间: 2020-06-29 00:00:00     

第一是体能素质训练:长跑和极速跑练肺活量,负重摸高练弹跳力,压杠铃练大腿肌肉,腕力器和臂力器自然练腕力和臂力,仰卧起坐练腰腹力,这些最好在晨练进行。

第二是基本功训练:左右手控球、胯下运球、正面传接球、背后传球、击地传球、立定投篮、左右手三步上篮等,这些适合傍晚练习。

关键词: 篮球 初学者 如何 针对性 训练

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