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怎样减掉50斤

更新时间: 2021-03-12 08:26:41     

1、多喝水。早晨起来一杯温开水,不仅能暖胃,还有利于体内宿留的滞留物的排出。

2、勤锻炼。跑步或者去健身房找专业教练辅导,选择最适合自己的减脂运动。

3、改善饮食习惯。每个人的体质不相同,食物对于不同体质的影响也不统一。合理膳食,搭配营养,降低油脂的摄入。

关键词: 怎样 减掉

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