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锻炼怎样能不伤膝盖

更新时间: 2020-11-12 00:00:00     

膝盖的稳定性取决于膝关节韧带及周围肌肉的力量,只有加强大腿力量和膝关节力量才能增强膝关节的稳定性。

主要通过练习半蹲马步练习,可很好的增加腿部的力量提高膝关节的稳定性。

关键词: 锻炼 怎样 膝盖

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