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什么水果营养最好啊

更新时间: 2020-07-02 00:00:00     

营养较为丰富的水果推荐如下:

1、苹果:是美容佳品,既能减肥,又可使皮肤润滑柔嫩,苹果是种低热量食物,其中营养成份可溶性大,易被人体吸收,有利于溶解硫元素,苹果中还有许多微量元素,缺乏此类元素皮肤就会干燥易裂;

2、猕猴桃:质地柔软,口感酸甜,除含有猕猴桃碱、糖类等有机物,以及钙、钾等微量元素和人体所需17种氨基酸外,还含有丰富的维生素C、葡萄酸;

3、榴莲:可以活血散寒,缓解痛经,特别适合受痛经困扰的女性食用,它还能改善腹部寒凉的症状,可以促使体温上升,是寒性体

关键词: 什么 水果 营养 最好

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