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吃海带可以补钙吗

更新时间: 2020-11-11 00:00:00     

吃海带可以补钙。海带中的营养是极为丰富的,要比菠菜、油菜更具营养。除维生素C外,其粗蛋白、糖、钙、铁的含量均高出几倍、几十倍。每100克海带中含钙高达1177毫克,含铁高达150毫克,重要的是人体对海带中的钙元素的吸收率非常高,对儿童、妇女和老年人都有良好的补钙作用。

关键词: 海带 可以

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