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一天吃几个紫薯为宜

更新时间: 2020-07-05 00:00:00     

一到两个。紫薯含硒和紫色素比普通红薯高几倍,含蛋白质20%左右,含维生素、磷、铁、钙等10多种微量元素。紫薯涨气, 含有氧化酶,容易产气,吃多了会腹胀、呃逆、放屁。紫薯糖含量高,吃多了可刺激胃酸大量分泌,使人感到烧心。湿阻脾胃、气滞食应慎食。 忌单吃紫薯,应该搭配优质蛋白的食物一吃,营养更全面。忌生吃。紫薯要熟透再吃,因为淀粉粒不经高温破坏难以消化。 每天吃150克就可以。即一到两个。

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