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怎样正确练劈叉

更新时间: 2020-09-21 00:00:00     

方法如下:

1、热身活动,跳绳五分钟,保持心率在110到130之间,将腰部,膝盖部位旋转拉伸,放松身体肌肉,防止拉伤;

2、将腿放到适当的高度,采用静压法,将腿保持压30秒,每条腿压5次左右;

3、拉动身体的肌肉,采用静压法,压腿的原则是酸,痛感;

4、逐步尝试竖叉,前腿固定,后腿逐渐向后移动;

5、持之以恒,坚持锻炼即可有效练习劈叉。

关键词: 怎样 正确 劈叉

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