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上台前怎样消除紧张

更新时间: 2020-11-12 00:00:00     

上台前如果紧张就做3次深呼吸。开始表演时就不要看台下人的脸,要看他们的头发。这样既不会紧张也不会让人感觉失礼。控制负面情绪,千万别老是想,哪里错了,怎么办,如何如何的。最高境界是大脑的预演和成功自我暗示!

关键词: 台前 怎样 消除 紧张

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