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冬季早晨几点锻炼身体适宜

更新时间: 2020-11-04 00:00:00     

冬季早晨7到8点锻炼身体适宜,这个时候可以沐浴着晨曦,而且在这个时间段锻身体炼会取得比较好的效果。若是不想在冬季早餐起来锻炼,也是可以的,因为人体在下午4:00到7:00之间体内激素的活性也处于良好状态,身体适应能力和神经的敏感性也最好。所以,专家提倡傍晚锻炼,但在晚间时段,要注意运动强度,否则强度过高会使交感神经兴奋,妨碍入睡。

关键词: 冬季 早晨 锻炼 身体 适宜

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