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睡觉前吃鸡蛋好吗

更新时间: 2020-09-18 00:00:00     

鸡蛋是一种营养素较为全面的食物,富含优质的蛋白质、维生素、微量元素和其他如卵磷脂等营养物质,很容易消化吸收。睡前吃上一或二个鸡蛋是没有问题的,当然睡前2小时比较好,因为既然睡了,身体里的各个器官也是需要休息和修复的,此时不适合吃太多食物。

关键词: 睡觉 鸡蛋

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