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如何练好摔跤

更新时间: 2020-09-16 00:00:00     

1、抓力,要练到能抓到对方任何部位,如衣领,胳膊,腰带之类,都能把对方的身形拧背;

2、腰胯力,要把对方摔倒或者掼出去,是腰在发力,不是手臂;

3、腿力,腿除了要站得稳之外,还要用钩挂扫拌的招数,来对付对方的支撑腿。

关键词: 如何 摔跤

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