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蒜心怎么做好吃

更新时间: 2020-11-05 00:00:00     

1、蒜心就是蒜苔。蒜苔含有糖类、粗纤维、胡萝卜素、维生素A、维生素B2、维生素C、尼克酸、钙、磷、等成分,其中含有的粗纤维,可预防便秘。

2、做法:蒜心洗净备用

3、肉切丝,胡萝卜切丝备用

4、蒜心切段备用

5、油热后加入肉丝煸炒

6、等变色后再加入胡萝卜,加入蒜心,翻炒均匀

7、加入适量的盐、料酒、生抽翻炒均匀熟透即可

关键词: 怎么 好吃

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