天气预报15天查询> 其他> 怎样调整心态面对考试

怎样调整心态面对考试

更新时间: 2020-09-21 00:00:00     

1、调整呼吸,使自己放松下来,不过度焦虑;

2、听一些轻音乐,不去想跟考试有关的事;

3、自我暗示,要相信自己可以顺利通过考试;

4、适当运动,通过运动来释放压力;

5、联想自己以前做的成功的事,从而减轻畏惧心理。

关键词: 怎样 调整 心态 面对 考试

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1679159/ | 耗时:0.9575 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1679159 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1679159 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1679159 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(107307,2569160,126876,1370506,122755,3367547,107696,3390788,1103440,123753,118316,121200,3335783,1507420,3282486,1078477,118879,2351891,111824,108562,111386,1371430,122408,1904997,1630208,122479,1462417,3193535,1547944,2612147) ORDER BY field (ArticleID,107307,2569160,126876,1370506,122755,3367547,107696,3390788,1103440,123753,118316,121200,3335783,1507420,3282486,1078477,118879,2351891,111824,108562,111386,1371430,122408,1904997,1630208,122479,1462417,3193535,1547944,2612147)