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考试怎样才能不紧张

更新时间: 2020-08-18 00:00:00     

1、考前吹气,深呼吸可以缓和即将爆发出来的情绪反应;

2、考前放松肌肉,在三分钟的时间内,闭上眼睛吸气,持续六秒钟,让身体松弛下来,有节奏地呼吸二十秒,重复二次;

3、考试前加油打气可以起到缓解紧张;

4、考前吃点坚果和花生,可以让人心情愉悦放松;

5、平时努力学习,考试就势在必得;

6、考试中捏虎口和人中可以缓解紧张。或晃晃头、闭一会儿眼、望望窗外、换换心情,可以缓解考试紧张的心情。

关键词: 考试 怎样 才能 紧张

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