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红豆黑米薏仁煮之前要先泡一下吗

更新时间: 2020-10-24 00:00:00     

要先泡一下,泡了之后,更容易煮烂,使食用者更容易消化吸收,且可减少煮的时间,对于营养价值也不会有损失。其具体做法如下:

1、把红豆、黑米、薏仁用温水或是清水浸泡1到2个小时;

2、把锅洗干净后,加入适量水,然后把火候调到最大;

3、加入已经浸泡好的红豆、薏仁、黑米;

4、等到煮沸后,改为温火慢熬,直到煮熟;

5、在食用前,加入适量的冰糖,然后搅拌均匀即可食用。

关键词: 红豆 黑米 之前 一下

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