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晨跑前要做什么热身准备

更新时间: 2020-10-22 00:00:00     

晨跑前要做些简单的四肢运动,跑前轻压腿,做做下蹲,可以让心脏和肌肉更快进入运动状态。一开始走几步,然后快走、小跑,最后正式开始跑,也能有效热身。

晨跑要避免内源氧缺乏,雾天不宜晨跑,空气质量差的地方不宜晨跑。预防疾病的体力活动最小量是每天至少活动30分钟。对于那些可以测量能量消耗的人来说,每天以消耗150卡路里为宜。

关键词: 什么 热身 准备

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