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虎扑篮球挡拆训练方法

更新时间: 2020-10-28 00:00:00     

虎扑篮球挡拆的练习办法:选择好挡拆的队友。挡拆一般是在大个内线队员与外线控球手之间进行比较好,这样能把挡拆的威力发挥到极致,因为内线大个子挡拆时非常有优势,像堵墙把对方拦住,能让队友轻松进攻或者上篮。摆好基本姿势。在练习挡拆时,要注意基本姿势,双手交叉放于腹部以下,手臂不要向外过分扩张。双脚自然分开,与肩同宽或者稍微比肩宽。要尽量面对外线防守队员来挡拆。

关键词: 篮球 训练 方法

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