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生鸡蛋没有锅怎么吃

更新时间: 2020-11-02 00:00:00     

生鸡蛋没有锅直接把蛋放在开水泡熟即可吃。鸡蛋又名鸡卵、鸡子,是母鸡所产的卵,其外有一层硬壳,内则有气室、卵白及卵黄部分。富含胆固醇,营养丰富,一个鸡蛋重约50克,含蛋白质7克。鸡蛋蛋白质的氨基酸比例很适合人体生理需要、易为机体吸收,利用率高达98%。

关键词: 鸡蛋 没有 怎么

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