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玉米粥和小米粥哪个减肥

更新时间: 2020-11-12 00:00:00     

玉米粥和小米粥都能在一定程度上减肥。每100克玉米粥中热量大约为38大卡,而每100克小米粥中热量约为46大卡,两者的热量十分相近,比大多数食物的热量都要低。而且玉米粥和小米粥都属于粗粮粥,两者成分相似,均含有丰富的纤维素成分。在减肥期间食用可以增强饱腹感,促进肠胃蠕动,两者均对减肥有一定的帮助。

关键词: 玉米粥 小米粥 哪个 减肥

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