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苦瓜减肥汤的做法窍门

更新时间: 2021-01-12 03:28:03     

1、首先加热上汤,加热后再把盐、适量的胡椒粉和酱油放进去并搅拌。

2、然后在加清水把莲藕粉调匀,注意水加点就可以了。

3、再把苦瓜和黄瓜清洗干净并切成小块,记住苦瓜和黄瓜都不需要把瓤去掉,然后把切好的苦瓜和黄瓜放进榨汁里,榨成汁后把残渣过滤掉,再把汁倒进加热好的上汤里,接着再煲一会,最后把茗荷切碎和梅干一起放到汤里,青绿苦瓜减肥浓汤就完成了。

关键词: 苦瓜 减肥 做法 窍门

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