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肩宽怎么减

更新时间: 2021-01-12 10:40:09     

1、肩背部的脂肪沉积是因为走路或坐姿不正确,导致血液不流通,想要肩背部瘦下来就要经常矫正姿势。

2、定期使用适当的按摩工具进行肩部的按摩和放松,让紧绷的肌肉舒展开,这样可以很好改善肩宽的问题。

3、平时多吃一些水果蔬菜,加快身体代谢,克制饮食,同时多做一些拉伸肩背部的动作,消除肩背部多余脂肪。

关键词: 怎么

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