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舌头怎么练的灵活

更新时间: 2021-03-19 05:11:45     

1、伸舌头练习

舌尖由下齿背带动舌部慢慢向外伸,伸得越长越好,然后收回来。

2、顶舌头练习

舌尖用力顶左腮,使左面部外侧鼓出一个包,顶得越鼓越好,然后用同样的方法顶右腮,一左一右。二八拍练习。

3、卷舌头练习

舌头自然放平做好准备,张嘴同时把舌头伸到唇外,舔着上腭往后钩,钩得越深越好,然后慢慢恢复成伸舌状态,但要注意不要把舌头弄痛为好。

关键词: 舌头 怎么 灵活

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