天气预报15天查询> 健身> 减肥餐怎么吃瘦得快

减肥餐怎么吃瘦得快

更新时间: 2021-03-19 04:41:25     

1、根据每个人的身高体重,计算出需要的总热量。标准体重等于身高减去105,比较肥胖的人,每天吃的总热量,在20~25千卡每公斤理想体重每天。把这些热量分配到早中晚餐去,早晚餐各占30%,午餐占40%。在

2、控制饮食的同时,必须保证每天所必需的蛋白质,矿物质,膳食纤维。养成良好的饮食习惯,避免吃高热量的东西,吃东西细嚼慢咽。

关键词: 减肥 怎么

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1790503/ | 耗时:0.1519 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1790503 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1790503 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1790503 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1435470,365332,2037231,1805117,3285992,1067584,533510,578175,2925321,1562086,566190,490189,1001560,1030760,937503,2281147,750636,1105499,1190729,467880,2952543,1536575,2218378,377887,1983297,686325,1280435,1049247,1162624,1091911) ORDER BY field (ArticleID,1435470,365332,2037231,1805117,3285992,1067584,533510,578175,2925321,1562086,566190,490189,1001560,1030760,937503,2281147,750636,1105499,1190729,467880,2952543,1536575,2218378,377887,1983297,686325,1280435,1049247,1162624,1091911)