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爬坡走和跑步哪个减脂

更新时间: 2020-11-04 00:00:00     

爬坡走和跑步是跑步更减脂,跑动的时候,身体肌肉会爆发用力,身体是腾空无支撑的状态。当人体腾空后,支撑的腿落地,肌肉再次做缓冲。由于跑时肌肉同时做了爆发、腾空,腾空、缓冲两部分,所以会有效的多。

关键词: 跑步 哪个

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