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零基础怎么样练习瑜伽倒立

更新时间: 2020-08-19 00:00:00     

倒立体式需要使用到的力量几乎遍及全身,而倒立的时候如何发力如何平衡如何控制都是需要在比较初级的瑜伽练习中学习的,另一方面没有学习过较为基础的瑜伽,你没有办法在倒立体式前自己进行热身体式,容易受伤。建议在老师的教学下练习一段时间的瑜伽,等核心手臂等力量达到一定水准,再在老师的教导下尝试。

关键词: 基础 怎么样 练习 倒立

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