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怎么做菜花炒肉

更新时间: 2020-10-05 00:00:00     

用料,菜花1个,五花肉200克,朝天椒1个,食盐5克,葱5克,姜5克,蒜5克,料酒3克,生抽5克,植物油适量等;

1、菜花用盐水泡几分钟后清洗干净,掰成小块;

2、五花肉切片,辣椒、葱、姜、蒜切好待用;

3、锅内倒入油,爆香葱、姜、蒜、辣椒,倒入五花肉,调入生抽、料酒,煸炒8成熟,加入菜花调入盐,炒至菜花稍软即可;

注,菜花有抗癌防癌,清化血管,是最好的血管清理剂,有丰富的维K,解毒肝脏,有丰富的维生素C含量,可增强肝脏解毒能力,可防止感冒和坏血病,维生素C含量极高, 研究表明菜花中提取的萝卜子素能预防癌症,可降低形成黑色素的酶及阻止皮肤色素斑的形成,滑润开胃,对肌肤有很好的美白效果,可减肥等功效。

关键词: 怎么 菜花

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