晚上哪个时间段睡觉最好

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select * from tbl_Articles WHERE ArticleID=1808690 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1808690 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1808690 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(179095,1558448,948309,2507227,1071867,1568456,1963864,2805551,3335474,1957954,3198356,2835114,2394775,2252688,3019778,1097085,1106711,1853606,1076744,1123201,1112298,2999276,2381598,353602,2413264,2561806,1884879,252198,186354,2186411) ORDER BY field (ArticleID,179095,1558448,948309,2507227,1071867,1568456,1963864,2805551,3335474,1957954,3198356,2835114,2394775,2252688,3019778,1097085,1106711,1853606,1076744,1123201,1112298,2999276,2381598,353602,2413264,2561806,1884879,252198,186354,2186411)