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跑步时把状态调整到最好

更新时间: 2020-09-12 00:00:00     

1、提前做好热身运动,平时训练中加大强度;

2、正式跑之前有充足的休息时间,穿一双合适的跑步鞋,制定好跑步时的策略;

3、起步后逐渐加速至一个合适的速度并保持,确定终点前多少米冲刺;

4、在训练的时候反复尝试摸索,在训练的过程中提高耐力和爆发力。

关键词: 跑步 状态 调整 最好

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