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馒头和米饭哪个热量高

更新时间: 2020-10-20 00:00:00     

同等质量的大米和馒头相比,馒头的热量高。每百克馒头热量为200多卡而每百克米饭热量为100多卡。馒头是麦子磨粉做的,浓缩而成。每百克生大米,所含热量为330千卡左右。这个数量与瘦猪肉基本相当。然而大米并不会干吃,每份大米在煮饭时需要添加一倍以上的水。因此煮成米饭之后,每百克熟米饭的热量降低到120千卡左右,只相当于一个半苹果所含热量。相比之下,每百克馒头的热量在210千卡左右,主食甜面包的热量为280千卡左右,饼干则高达450千卡左右。也就是说,就淀粉含量来说,同样体积的米饭,其水分含量较高,而淀粉含量要低于馒头、面包和饼干。

关键词: 馒头 米饭 哪个 热量

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