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40岁一字马要练多久

更新时间: 2021-01-14 06:38:11     

1、40岁一字马要练多久?三个月左右就可以。

2、一字马又叫劈腿、劈叉,两条腿前后分的叫竖叉,左右的叫横叉。软开度完全可以练出来。不过是不同的人需要的时间不同,有人天生软就很快,天生硬的就很难。是武术、舞蹈、体操、柔术等的基本功。

关键词: 多久

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