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卷腹怎么做

更新时间: 2021-03-19 23:08:11     

1、常见的卷子姿势分别有常规卷腹、反向卷腹、坐姿卷腹几种动作。

2、常规卷腹需要仰卧在地垫上,将身体分别两侧抬起,反方向腿部随之上抬。

3、反向卷腹需要将双腿直立与地垫呈90°,把臀部提起保持2秒。坐姿卷腹需要保持双脚悬空,将膝盖反复提向下颚。

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