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跑步时体力太差怎么办

更新时间: 2020-10-19 00:00:00     

1、必须戒掉抽烟喝酒等一些会影响身体健康的不良习惯;

2、保持一个良好的睡眠习惯;

3、每日按时吃饭;

4、购买一些保养身体的保健品;

5、找到正确的运动方法,跑步时身体前倾,不要仰头跑,要眼睛看着地面,这样更有冲劲,更能够坚持下来,最省力气。

坚持以上5点,加上多运动,坚持下去,体力会好起来的。

关键词: 跑步 体力 怎么办

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