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养肝的食物水果有哪些

更新时间: 2020-11-18 00:00:00     

养肝的食物有海带、紫菜、黄瓜、蘑菇和西红柿等,养肝的水果有苹果、草莓、荔枝、香蕉和梨等。另外春天养肝护肝可以早上喝蜂蜜2-3勺,能刺激肝组织再生,起到修复损伤的作用。

护肝的水果一般都是富含维生素和纤维素的,维生素可以促进细胞的正常物质代谢,比如柑橘富含丰富的维生素C;苹果含有酮、碘、锌、锰等元素;草莓含有丰富的维C、维A、维E等等;乌梅含有多种维生素、柠檬酸以及微量元素。这些富含维生素和微量元素的水果都是有益于身体健康的,对肝脏正常代谢功能都是有益的。

关键词: 食物 水果 哪些

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