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腰椎弯曲如何锻炼

更新时间: 2020-10-07 00:00:00     

1、平时保持正确的站姿、坐姿、坐姿;

2、适当多做一些转体运动,刻意朝习惯姿势的相反方向去做;

3、可以多吊单杠,多做牵引;

4、做一些压腿弯腰的动作,幅度不要太大;

5、燕式俯卧位挺胸,头肩和腿部向上抬起;

6、上下身成90度坐位,上身向前弯曲尽力摸脚尖3-5秒,重复5次。

关键词: 腰椎 弯曲 如何 锻炼

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