天气预报15天查询> 健身> 臂中肌的训练方法

臂中肌的训练方法

更新时间: 2021-03-20 13:55:07     

1、站姿杠铃弯举:目标肌肉:肱二头肌。协同肌肉:肱肌、肱桡肌、前臂肌肉。起始姿势:自然站立,掌心向前,两手间距与肩同宽,在整个动作过程中,两上臂始终贴于体侧,杠铃下垂在腿前。

2、坐姿哑铃单臂弯举:目标肌肉:肱二头肌。协同肌肉:肱肌、肱桡肌、前臂肌肉。起始姿势:坐在凳上,两腿分开,上体稍向前倾,一手握哑铃下垂于一腿内侧,另一手臂自然地屈肘,以手掌或肘部搁在一侧大腿上。

3、坐姿托臂杠铃弯举:目标肌肉:肱二头肌。协同肌肉:肱肌、肱桡肌、前臂肌肉。起始姿势:身体骑坐在固定的凳子上,上体稍前倾,两臂伸直搁在斜板上,使腋窝卡在斜板的上沿,拳心向前,两手反握哑铃与肩同宽。

关键词: 训练 方法

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1842117/ | 耗时:0.6667 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1842117 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1842117 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1842117 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1110388,1672721,963828,1189080,762377,2074268,729695,1960757,475068,651756,2448698,1451019,1175015,992135,3515398,1135678,1189009,1849042,525274,542931,1135573,738676,454720,648870,2918127,944531,2469175,701962,1852786,3150060) ORDER BY field (ArticleID,1110388,1672721,963828,1189080,762377,2074268,729695,1960757,475068,651756,2448698,1451019,1175015,992135,3515398,1135678,1189009,1849042,525274,542931,1135573,738676,454720,648870,2918127,944531,2469175,701962,1852786,3150060)