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如何练弹跳力扣篮

更新时间: 2020-11-04 00:00:00     

要练弹跳力扣篮,可以经常联系半蹲跳,即双手放置于胸前,向上跳离地面约25-30cm。但是在训练的时候一定要做好热身运动,把膝盖关节活动开,并且选一双适合运动且运动时舒适的鞋子,这样不容易拉伤。

关键词: 如何 弹跳 扣篮

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