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如何快速有效瘦背

更新时间: 2020-10-22 00:00:00     

瘦背方法:

1、每日扩胸,只要一有时间就做大幅度的扩胸运动,可以时而快速、时而缓慢的调整节奏。

2、临睡运动瘦背,晚上临睡前可在床铺上做些仰卧起坐、俯卧撑。

3、游泳,蛙泳、自由泳、仰泳、蝶泳四种泳姿,对锻炼背部肌肉,减少背部脂肪都有明显的作用,其中以蝶泳的效果最为明显。游泳最能让全身运动起来,不管是想要瘦哪里,游泳都是很好的选择。

关键词: 如何 快速 有效

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