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胃腩大怎么快速减掉

更新时间: 2021-03-21 02:02:51     

1、早上起床后喝一杯白开水或蜂蜜水,促进肠胃蠕动,把体内垃圾代谢物排出体外,减少胃腩大。

2、进行仰卧起坐,注意控制节奏,避免一开始次数过多,否则会导致肌肉酸痛。选择挺腰直身端坐纠正姿势,收腹挺胸,能减去胃腩大。

3、平时饭后要顺时针按摩腹部,促进脂肪代谢。平时多选择清淡易消化食物,促进肠胃蠕动。

关键词: 怎么 快速 减掉

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