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鲫鱼的做法和步骤

更新时间: 2020-10-29 00:00:00     

鲫鱼清洗干净,去掉鱼肚子里的黑膜,头尾各切一刀把白筋抽出;鱼身内外抹上少许盐腌制片刻;姜洗净去皮切细丝,红椒洗净切丝;将姜丝放少许进鱼肚,剩余的跟红椒丝一起均匀的摆在鱼身上;放入蒸烤箱选择纯蒸功能,105度蒸十五分钟;蒸鱼的时候将香葱洗干净,葱白和葱叶分别切丝;蒸好的鱼倒掉汤汁,放入葱丝,倒入蒸鱼豉油;花生油倒入锅中烧开;将烧热的热油倒在鱼身上将葱爆香即可。

鲫鱼具有益气健脾、消润胃阴、利尿消肿、清热解毒之功能,并有降低胆固醇的作用;用鲫鱼可治疗口疮、腹水、水乳等症,常食鲫鱼,可以防治高血压、动脉硬化、冠心病等。用清蒸的烹饪方法来做的鲫鱼,最大限度的保留的鱼的营养,鱼肉细嫩鲜美,味道特别好。

关键词: 鲫鱼 做法 步骤

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