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每天吃核桃能达到补锌的效果吗

更新时间: 2020-09-25 00:00:00     

每天吃核桃,能达到补锌的效果。核桃营养价值丰富,有万岁子,长寿果,养生之宝的美誉。核桃中百分之86的脂肪是不饱和脂肪酸,核桃富含铜,镁,钾,锌,维生素B6,叶酸和维生素B1,也含有纤维,磷,烟酸,铁,维生素B2和泛酸。每50克核桃中,水分占百分之3、6,另含蛋白质7、2克,脂肪31克,碳水化合物9、2克和少量锌。

关键词: 每天 核桃 达到 效果

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