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排球二人对垫技巧

更新时间: 2021-01-16 10:48:57     

1、准备姿势:两脚分开与肩宽,其中一脚稍向前,两膝微屈成半蹲,后脚脚跟微抬起,双手放在体侧边。(肩过膝膝过脚尖)

2、手形:两手交叉成叠握,拇指并拢手腕压,用力夹肘不放松。

3、触球部位:腕关节以上10厘米,挠骨内侧平面触。

4、用力顺序:两腿自下而上蹬伸,两臂随着摆置腹前触球,身体重心稍前倾。

关键词: 排球 技巧

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