天气预报15天查询> 其他> 怎样减掉腿上的赘肉

怎样减掉腿上的赘肉

更新时间: 2020-11-03 00:00:00     

躺床上做骑自行车的动作,这个动作很简单就是仰面躺在床上,然后双脚抬起来,像平时我们骑自行车一样在空中进行蹬踏,这样的动作每天做三组每组一百次,每次两条腿蹬踏一次为计量,这样的动作得坚持一年下来会起到很好的减大腿的效果,骑自行车的动作要做到两个大腿发麻痒痒的,这样呢就是里面的脂肪在燃烧,长期可以减掉多余的脂肪。

关键词: 怎样 减掉

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1888904/ | 耗时:1.0145 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1888904 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1888904 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1888904 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1086230,1102282,1063561,1126696,1066194,1079950,1052699,1095724,1046654,1056510,1093397,1081905,1092690,1075610,1109058,1087926,1068458,1080432,1049670,1071942,1079431,1062062,1066804,1305614,1050843,1068708,1072365,1065928,1032968,1076868) ORDER BY field (ArticleID,1086230,1102282,1063561,1126696,1066194,1079950,1052699,1095724,1046654,1056510,1093397,1081905,1092690,1075610,1109058,1087926,1068458,1080432,1049670,1071942,1079431,1062062,1066804,1305614,1050843,1068708,1072365,1065928,1032968,1076868)