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篮球运动员训练计划

更新时间: 2020-10-21 00:00:00     

篮球运动员身体素质训练:

力量素质,技术点:腿部力量、上肢力量、腰腹力量的练习。速度素质,技术点:弧线跑、变速跑、加速度、速度耐性、折回跑的练习。耐力素质,技术点:3000米、5000米、10000米长跑、专项耐力、无氧练习。柔韧素质,技术点:踝关节、膝关节、腰、肩、臂、上下肢等动作的幅度、灵活性练习。弹跳素质,技术点:爆发力、助跑跳、纵跳、双脚跳、单脚跳练习。灵敏素质,技术点:躲闪、摆脱、转身、变向练习。

关键词: 篮球 运动员 训练 计划

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