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瑜伽前屈式有什么功效求答案

更新时间: 2020-10-06 00:00:00     

瑜伽前屈式是瑜伽拜日式十二式中的第一个动作和第十二个动作。具有以下功效:

1、平和大脑并且帮助缓解压力和轻度忧郁;

2、刺激肝脏和肾脏,伸展腿筋、小腿、臀部,强健大腿和膝盖;

3、提高消化能力,帮助缓解更年期症状,缓解疲劳和焦虑,减轻头痛和失眠症状;

4、对哮喘、高血压、脱发、骨质疏松症有辅助治疗作用。

关键词: 什么 功效 答案

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