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椭圆机完了怎么拉伸

更新时间: 2020-11-04 00:00:00     

椭圆机完了的话全身都先用泡沫轴滚一边再拉伸,或者就大腿前侧和后侧先滚泡沫轴再拉伸。使用椭圆机的时候需要注意切记不要弯着腰运动,阻力不要设为零,运动时不要用脚趾顶着踏板,运转速度不能过快。

关键词: 椭圆 完了 怎么

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