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如何才能增加骨骼肌

更新时间: 2020-09-24 00:00:00     

1、平时多进行体育运动,有助于骨骼肌的增加;

2、吃饭多吃蛋白粉和富含蛋白质的食物以达到增加骨骼肌的目的;

3、少吃高脂肪食物;

4、适当增加阻力训练,来保持肌肉纤维不丢失,同时增加骨骼肌。

关键词: 如何 才能 增加 骨骼肌

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