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炒绿豆芽的热量是多少

更新时间: 2020-07-12 00:00:00     

以100克可食部分计,是97大卡也就是405千焦,单位热量较低,每100克炒绿豆芽的热量约占中国营养学会推荐的普通成人保持健康每天所需摄入总热量的百分之四;炒绿豆芽做法: 1、将绿豆芽洗净,入沸水锅内焯水,断生后捞出,用凉水过凉,沥干水分,装入盘中;2、葱切段,姜切丝;3、将香菜梗洗净,切成6厘米长的段;4、炒锅置旺火上,放色拉油烧热,下姜丝,葱段稍煸,继下焯过水的绿豆芽,快速炒热,加精盐、味精、花椒油、水发虾米炒拌入味即可。

关键词: 豆芽 热量 多少

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