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骑行和跑步哪个对身体更好

更新时间: 2020-10-14 00:00:00     

跑步的缺点:1.跑步给肌肉带来的劳损大。

2、膝关节所承受的压力是自身体重的4倍,很容易造成膝关节损伤。

骑行的优点:1.平顺且力度均衡的踩踏不会伤害膝盖,骑可行降低膝关节劳损的风险。

综上所述:跑步对身体的伤害大于骑行,故骑行对身体更好。

关键词: 跑步 哪个 身体

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