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如何有效的戒糖

更新时间: 2020-09-24 00:00:00     

1、保持一定的热量摄入,当人处于饥饿状态时,对糖分的渴望会变得更加强烈,热量能够降低这种渴望;

2、寻找糖的替代物,常备酸奶,牛奶,新鲜水果,等健康食物;

3、少食用精加工食物,多食用谷物、粗粮,精加工食物为追求口感往往会添加大量糖分;

4、拒绝碳酸饮料,碳酸饮料为追求口感,会添加大量糖分;

5、保证充足睡眠,当人处于睡眠不足的情况下,更偏好高热量、重甜、重盐的食物。

关键词: 如何 有效

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